Viki’s View
Viki’s View
Living vibrant, whole and healthy. Viki’s View’s mission is to spread love, light and hope to Prime TIme Women. To empower women in the Prime of their life looking to ROCK their “second act”. Feel and look on the outside the way your inner Godd
1:25 PM

What Are Fiddlehead Ferns?

This month, you may start to notice fiddleheads at the farmers’ market. As the name suggests, these green veggies have a curled shape that resembles the top of a fiddle or violin. They are a good source of iron and fiber and make for a striking vegetable dish. Fiddleheads are also an excellent source of vitamins A and C. Read More

1:40 PM

Selecting a Health Coach

It's important to realize that a Health Coach isn't there to drag you over the goal line. Okay, maybe you might need a slight push along the way, but it is important to know that you are ultimately the one in control of your destiny.


1:20 PM

How Sitting Can Affect Health

If you work a 9-to-5 job, chances are much of your day is spent sitting – whether during your commute, at your desk, or in meetings. But recent research has highlighted that long periods of sitting can be bad for your health. Read More