Viki’s View
Viki’s View
Living vibrant, whole and healthy. Viki’s View’s mission is to spread love, light and hope to Prime TIme Women. To empower women in the Prime of their life looking to ROCK their “second act”. Feel and look on the outside the way your inner Godd
10:26 AM

How Often Should You Exercise?

It’s an age-old question: How many times a week should I be exercising? Unfortunately, there’s no magic number or simple formula to find the answer. Just like with food, the concept of bio-individuality applies to exercise, and what works for one person may not work for another. Read More

2:36 PM

A Guide to Buying Sweeteners

From maple syrup to stevia to raw cane sugar, there are a wide variety of sweeteners out there that may have you questioning what’s best and where to use them. Most sweeteners are made with sugar – a simple carb that is quickly converted into energy and known for giving a quick boost of energy followed by a crash that often leads us seeking out another quick energy source.  Read More